New Year's Resolution: Learn an instrument!
Did you know there are many benefits to learning an instrument at any age? Many people feel like they have 'missed the boat' if they haven't learnt an instrument in childhood when actually, it is never too late to start learning! Here are some of the benefits of learning an instrument as an adult: 1. Build self-esteem 2. Stress-relief 3. Creative Outlet 4. Learn to control your breath (woodwind/brass instruments) 5. Keep your brain active and ward off Alzheimer's disease 6. Overcome anxiety Plus, once you get good enough, you can join a community group playing your instrument so there are social benefits, too!